and now onto Doctorate ... heartfelt gratitude to and for you Dr. Anngwyn St. Just, Rector Graciela Lauro, all contributing professors,...

When Life Feels Like Too Much Have you ever felt like life was throwing everything at you all at once? Old memories resurface, like today...

19-12-2024 Turning Rejection into Your Greatest Breakthrough Rejection hurts. Whether in your personal life, your career, or the pursuit...

Reclaim Your Joy: Transforming the Limited Version of Yourself There are moments in life when the darkness feels all-encompassing, as...

"Transform the Limited Version of Yourself: Your Freedom Lies in Your Response" Every day, we encounter people who seem unaware of how...

Can You Truly Allow Yourself to Receive? This season is a time of giving, but let’s not forget the other side of the coin: the power of...

15-12-2024 The Power of Being Present: Embrace the Gift of Now Life is a series of moments, each offering an opportunity to connect,...

Stop Looking in the Rearview Mirror: Trust the Road Ahead If you continually make decisions while looking in the rearview mirror, you’ll...

Celebrating You No one else knows the full extent of what you’ve been through. The quiet battles were fought behind closed doors. The...

Chipping away can mean letting go of people place and things. Healing isn’t linear, and the journey can challenge even the most resilient...

11-12-2024 The Quiet Work of Becoming Intimate with Yourself There’s a kind of intimacy with yourself that’s not just about knowing who...

10-12-2024 When the World Feels Too Heavy I know what it’s like to carry the weight of too much - -too many thoughts, too many...

09-12-2024 Rewriting the Story of Loss In your life, has there been a time when the weight of loss and despair felt unbearable - - a time...

08-12-2024 Breakthrough: Can you see it? Can you feel it? You have to feel it to believe it - -because the life you’ve been longing for...

07-12-2024 Tears as a Path to Freedom: At this time of year, emotions often run deeper, and tears may flow more freely. And it usually...

06-12-2024 Your Waiting Period is Your Breakthrough Have you ever felt like you’re stuck in a waiting room, unsure of when - - or if - -...

05-12-2024 Transform the Limited Version of Yourself: Moving Beyond the Guilt of “What Could I Have Done Differently?” I used to torment...

04-12-2024 ARE YOU Rooted in Resilience?: DO YOU Embrace Your Infinite Worth? Challenging moments in life have a way of triggering old...

02-12-2024 If You Don't Leave Your Past in the Past it Will Destroy Your Future and so ... Unlock the Power of the Present Moment which...

30-11-2024 What if the greatest gift you could give yourself this season is the gift of health—body, mind, and soul? What if the weight...