10-12-2024
When the World Feels Too Heavy
I know what it’s like to carry the weight of too much - -too many thoughts, too many expectations, too many wounds I had learned to hide. There were days when the noise in my head drowned out my intuition, and the heaviness in my heart made it hard to even breathe.
But here’s what I’ve learned: You don’t have to push through or pretend everything’s okay. In fact, the greatest strength comes from giving compassion to the parts of you that are hurting.
It’s tempting to escape into thoughts of the past or worries about the future, hoping that somewhere else - -somewhen else - - life might feel easier. But the truth is, the only place you can take action is right here, right now.
Finding Your Ground
When the chaos of life feels overwhelming, what you need most is a place where you can breathe. Not a physical place, but a sacred retreat within yourself - - a space where you feel safe, supported, and free.
I’ve created this place within my own inner world, and it’s been my lifeline. It’s where I go when the weight of the world feels unbearable. I close my eyes, and for a moment, I let all my problems and regrets fade away. I breathe into me knowing I am my breath and my breath breathes me connecting me to source.
This isn’t about avoiding life’s challenges; it’s about regaining your strength so you can face them with clarity and courage. It’s about finding your ground when everything feels like it’s shifting beneath you.
Visualize the Peace That’s Already Within You
Close your eyes. Imagine your happy place - - a space where nothing is wrong, where nothing is needed from you. Picture the worries and noise fading into the background. Feel yourself breathing more deeply, your shoulders softening, your heart lifting.
This is your power. You are your breath and your breath breathes you. This is where your balance begins.
You Deserve to Feel Free
I’ve walked this path, and I know how hard it is to quiet the noise and find your footing. But I also know the power that comes when you reclaim your inner world and trust your ability to navigate life from a place of peace and strength.
If you’re ready to create this sacred space within yourself and transform how you respond to life’s challenges, I’m here to guide you, to silence the noise, heal the heaviness, and create a life that feels balanced, empowering, and uniquely yours.
Are you ready to find your ground? Remember you have to feel it to believe it.
Believe Breathe Transform.
Collitalks
Love ❤and soul hugs🤗
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