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For over three decades, my dear friend Peter Williams worked as a camera journalist for CNN International and the BBC, traveling to over 50 countries and filming the absolute extremes of human conflict.

But there is a profound systemic truth about trauma: the nervous system will often hold itself together during the war, only to collapse when the war is over. In today’s new podcast episode, Peter and I discuss his battle with full-blown PTSD after moving to the safe haven of Vancouver, and how he found profound somatic healing not in traditional spirituality, but by freediving in the freezing mid-winter Salish Sea.

If you are interested in the intersection of high-stress environments, nervous system regulation, and non-traditional healing, this conversation is for you. Link in the comments below.

🎧 Listen to the full episode at https://innerexpression88.podbean.com/e/from-war-zones-to-freezing-waters-a-cameraman-s-healing-journey/

— Dr. Colli Creator, Producer, and Host

#SystemicTrauma #NervousSystemHealing #ColdWaterTherapy #PTSDRecovery #FamilyConstellations #SomaticHealing #PeterWilliams